Recipe makes 8 servings at 8 chips each. Snack on, America! Sign up for your personalized newsletter. You can also bake some curly kale chips as an alternative with dips, to satisfy your cheesy cravings. Nutrition (per serving): Calories: 150; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 608mg; Carbohydrate: 19g; Dietary Fiber: 1g; Sugar: 1g; Protein: 3g. For lots of beta-carrot-ene (see what we did there?! Healthy beet chips by Banana Bloom. Here's the lowdown on this ancient grain. When you want serious crunch without all the added fat and calories of fried foods, whip up a batch of roasted chickpeas. Kale is a distant cousin of broccoli and is known to have a larger amount of antioxidants compared to other fruits and veggies. If the chips overlap, the edges won’t cook evenly. Forget the frying pan, deep-fat fryer or even your oven roasting tray – air fryers are a healthier way to produce better tasting results, especially when it comes to chips. Look for the nutrition information at the bottom of the recipe or log it directly in MyFitnessPal by clicking on the “Log It” button. OMG: Trader Joe's Just Dropped A Healthy Version Of Hot Cheetos. Carrot chips are delightfully delicious and nutritious. See a certified medical professional for diagnosis. They … If you want to eat healthy but really miss those fried chips, these healthy chip alternatives are just as delicious, and while they’re a bit more work, they’re incredibly nutritious. This green veggie is a solid source of niacin and thiamine, two B vitamins that help us produce healthy hair and skin. Drink too much last night? Learn about turning your fridge into a strategic weapon for making the most of…, Annie's Shells & White Cheddar mac and cheese is the perfect blank canvas for making new and interesting meals. Once you pop you can’t stop. Where to buy: Amazon or Thrive Market Have a portion of baked beans or mushy peas with your fish and chips. Check out this OneHowTo article and learn how to make pumpkin crisps in the oven. By Jaclyn London, MS, RD, CDN. You can slice them thin, spread them on a pan and bake them up for a pretty healthy snack. Egg-White Aged Cheddar Chips: One serving of super-light cheesy IPS contains two all-natural, GMO-free egg whites (the same as about 7 grams of protein), with half the fat of potato chips. To fix yourself a batch, start by preheating the oven to 350 degrees and washing (and peeling) four ripe plantains. Hot & Colorful Root Vegetable Chips by Vancouver With Love. They’re sweet, taste like pumpkin, and you get two fun shapes out of one squash. Adjust the amount of spice if you're cooking for kids. Pair them with healthy dips like hummus or guacamole , or dips made with black beans, white beans, or lentils, and get ready to get your crunch on without obliterating your healthy eating plan! Turnips, which look like white beets with pretty purple stems, are a great source of vitamin B6, which helps to produce serotonin, the hormone that helps us sleep and control appetitePyridoxine effect on synthesis rate of serotonin in the monkey brain measured with positron emission tomography. From setting goals to picking compatible recipes and making the most of your…. Salt and Vinegar Parsnip Chips | Jennifer Pantin. Baked Tortilla Chips. Beanitos White or Black Bean Chips have only 130 calories per serving with 4 grams of fiber, 4 grams of protein and 6.5 grams of healthy fats. Ingredients. Think of them as the naturally sweet version of French fries. There are always new products popping up-beyond the traditional potato and corn chips. Method. They’re made with organic soy and organic rice flour (gluten-free! Make healthy, baked versions of your favorite junk foods for something way more unexpected than your typical greasy potato-based sides. Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! Simply 7 hummus chips are made with chickpea flour (you know, the cute little beans that make hummus) and no hard-to-pronounce ingredients. ), which converts into vitamin A in the body, munch on... 3. Alternatives to hot cheetoes. Next time you’re craving fried chicken, try this healthy alternative. The main issue here is the fat and sodium content of hot chips. Sweeten ’em up with a touch of maple syrup or brown sugar. 25 Baked Alternatives To Potato Chips And French Fries. A couple of sprigs of fresh parsley makes a great garnish! All it takes is some slicing, rubbing in oil, baking, and our favorite part: munching. Peatos – flavors like Classic Cheese, Fiery Hot and other options like Ranch. Made with carrots and baked instead of fried, these crunchy gems are a much healthier alternative to traditional potato chips. Bake for 30 minutes, flip, and cook for another 30 minutes. Bake until crisp, about 10 to 15 minutes, checking frequently. These are the biggest of all the chips in the land. This all-natural product makes it easy for us to make a lifestyle change without compromising on the taste and flavour that we are all used to. Carrot. For extra smokiness, sub smoked paprika for the regular paprika. Rinse and dry 1 large bunch of kale, then remove the stems and tough center ribs. Recipe makes 2 serving at 1 cup each. Even though I enjoy a hot dog as an occasional guilty pleasure (especially in the summer! The white bean-based flavors include sweet chili and sour cream and garden fresh salsa. Recipe makes 4 servings at 8 chips each. Below are some healthy alternatives to Takis that are just as good. There’s really no excuse for not trying at … When beets bake in the oven, they sweeten and become oh so good! Apple Chips. Flip slices, then roast for another 8-10 minutes. swap hot chocolate made with whole milk and served with whipped cream for a hot chocolate made with skimmed milk and no cream ; Snacks. Im not a health practitioner or nothing, but even moderation hot cheetos supposedly causes damage to your brain and body, due to toxic chemical additives like msg which has been studied to show it's effects by people like Russel Blaylock M.D. Wash leaves in salad spinner. It contains essential vitamins and minerals that keep your skin, hair, and bones healthy and strong. The beauty about kale chips is that they’re really good for you and extremely easy to make. Preheat the oven to 400 degrees and bake the thin slices until they're crispy, which might take 20-25 minutes. Quinoa may not be paleo, but it deserves your attention for a number of health and weight loss benefits. While they may be a little gooey when you take them out of the oven, they’ll harden a bit as they cool. Brush the slices with lemon juice to avoid major browning. And since it’s usually game over once that bag opens, we’ve rounded up a list of crunchy, customizable chip-like substitutes. With half the carbs, just as much flavor and even more fiber, these... 2. The taro root looks a bit like a potato, but inside reveals white flesh with pretty little purple squiggles. You can also dust with Parmesan for the real deal.For a flat chip, use dinosaur kale.The alternative, curly kale, is much more textured but also makes a tasty chip that hangs onto dips and toppings better. From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. 1. Nutrition (per serving): Calories: 170; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 84mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 4g; Protein: 10g, 4. Getty. For more flavor, try adding a pinch of nutmeg. If you’re following a low-carb diet we’ve thought of some creative replacements for starchy comfort foods like pizza, chips and spaghetti. For a fiber boost, look for 100% whole-grain pitas. Get out your parfait glasses and fresh fruit because these parfait recipes are healthy breakfasts that look like your favorite ice cream sundaes. Grab your favorite whole-wheat wrap (we like Flatout) and slice them into wedges with a pizza cutter before tossing them in the oven. Homemade Cinnamon Sugar Pita Chips | My Sequined Life. Cooking chips isn’t hard: you typically fry them twice, first with oil at 130C and then again at high heat around 180C. Uppsala University PET Centre, Uppsala, Sweden. Add carob chips to trail mix, fruit, yogurt, or use it as a substitute for chocolate chips in baking (but set your oven about 25 degrees lower or it could burn!). The classic cheese is made from real cheese, but the fiery hot is vegan! Beanitos have a comparable nutritional profile to potato or tortilla chips, but pack in about 5 grams of satiating protein and 4 grams of fiber per serving. 6 February, 2014 by Stephanie Ayre. From chickpea flour alternatives to potato crisps that get air popped instead of fried, we've got your cravings and your chip choices covered. Nutrition (per serving): Calories: 156; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol:0mg; Sodium: 1774mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 0g; Protein: 2g, MyFitnessPal’s Featured Recipes are simple dishes that showcase just how delicious healthy foods can be. Kale is packed with nutrients that help keep your body healthy. Most fruits are … We know it’ll take a little more patience to slice ’em up, but they’re a good source of riboflavin (which helps convert food to fuel) and copper (important for our immunity). For a sweet and smoky variety, try Glenny’s barbeque soy crisps. A Healthy Alternative to Fried Chicken . It can take up to 14 hours to whip up a batch of the delicious, definitely dippable chips so we’re glad we don’t have to do it! When it comes to ethical eating, the journey is not as simple as "eat more plants." Kale Chips. These deliciously sweet and guilt-free baked banana chips are the perfect portable treat to have on hand for snacking emergencies. You’re taking control of your fitness and wellness journey, so take control of your data, too. Packed with vitamins A and C, kale makes for a surprisingly scrumptious salted snack. You can make them sweet by adding cinnamon and a pinch of sugar — or savory with garlic powder, cumin, salt and paprika. Nutrition (per serving): Calories: 106; Total Fat: 10g; Saturated Fat: 0g; Monounsaturated Fat:0; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 15g; Protein: 1g, 10. We don’t need to tell you apples are healthy. Thanks! The Skinny Dippers variety contain 6% of your daily iron needs in a low-calorie serving. By now you probably know low-fat dieting isn't really the key to weight loss. Anxiety and weight are intertwined. Just take a look at the ingredients for regular puffs and the U.S. version of Hot Cheetos below. 2. The good news is that you can make healthier versions in your very own oven using nutrient-packed produce like sweet potatoes, parsnips — and even pears! Human Nutrition Research Center on Aging, Boston, MA. How to make hot chips: tips and tricks. Here’s a rundown of six popular types of vegetarian lifestyles, along with tips to avoid…. Ripe but firm (not bruised) bananas make the best banana chips. If you’re feeling like a sweet treat, swap out the garlic and pepper for cinnamon and sugar. Almost any veggie can be used as a healthy alternative to french fries. These chips are hearty... 3- Baked Beet Chips. Bear with these little guys. (They can burn easily!). Sea salt, kettle-cooked, even pickle-flavored — we've got your craving covered. swap hot chocolate made with whole milk and served with whipped cream for a hot chocolate made with skimmed milk and no cream ; Snacks. 6) Veggie Chips – These are a crunchy, healthier alternative to traditional chips because they include a mix of sweet potatoes, squash, carrots, green beans, and taro. Scroll through our entire collection or explore: Low-Carb • High-protein • High-fiber • Gluten-free • Dairy-free • Vegetarian • Vegan. For even cooking, rotate the pan halfway through and flip the chips. and then I'm almost 100% certain that their GMO too! Tempting as they are, the next time you’re craving a crunchy, handy treat, keep in mind these eight healthier alternatives. With only four ingredients, this crispy baked chicken recipe is coated in crunchy walnuts and packed with immune-boosting nutrients. Nutrition (per serving): Calories: 297; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: g6; Cholesterol: 0mg; Sodium: 596mg; Carbohydrate: 37g; Dietary Fiber: 10g; Sugar: 0g; Protein: 11g, 5. 9 Healthy Alternatives to Your Favorite Chips (Slideshow) Generations of Americans grew up eating chips as a side with sandwiches, burgers, and hot dogs. Paprika Parsnip Fries | The Wheatless Kitchen. Fish and chips that are cooked in oil at the right temperature taste better and absorb less fat. Potato chips are high in calories and contain high levels of trans fats and sodium. 4 Tasty and Healthy Hot Dog Alternatives. As an added bonus, parsnips are rich in fiber, vitamins B and C, and folic acid — delicious and nutritious! choose from these 10 surprising 100kcal snacks swap a blueberry muffin for a currant bun on its own or with some reduced-fat spread ; swap yoghurt-coated raisins for plain raisins ; swap salted nuts for unsalted nuts I would like to suggest our Multi Grain Crisps, 8 Grain Crisps, and Veggie Crisps as healthy alternatives to potato chips. Another healthy alternative to potato chips are pumpkin crisps. Jalapeno Cheddar Sweet Potato Puffs | MyFitnessPal Original Recipes. Here are other tips that you can keep in mind. Watch out for other foods that are high in fat, such as pies and sausages. Even a leafy green vegetable can fill in for potato chips, if you bake it right. You can buy the snacks at grocery stores, but they taste better baked from scratch, so I've included the recipes I liked best. For a vitamin-A-packed snack, try slicing up bright orange sweet potatoes instead of the white ones. Recipe makes 2 servings. Updated February 2015. Spicy Chili Lime Roasted Chickpeas | Good Life Eats. Try to avoid: thin-cut chips, pies such as cheese and onion or steak and kidney, and jumbo sausages. 4 Tasty and Healthy Hot Dog Alternatives. Each ounce has 126 calories, 6 grams of fat, plus 3 grams of fiber and 5 grams of protein. Kale. They have a great crisp texture and sweet flavor with absolutely no added sugar — score! Ready your fingers for spicy cheese dust. 9 Healthy Alternatives to Your Favorite Chips (Slideshow) Generations of Americans grew up eating chips as a side with sandwiches, burgers, and hot dogs. 25 Baked Alternatives To Potato Chips And French Fries. Recipe makes about 4 servings at 11 fries each. 1. Recipe makes 6 servings at 3 puffs each. Frozen Chocolate banana (1/2 a small banana dipped in 2 squares dark melted chocolate and frozen) 75 calories. Bring out the delectable sweetness of sweet potatoes by making crispy fries in the oven. Most can be made gluten-free, and with a whole lot less salt than store-bought ’tater versions. The healthier option is to make them at home. Ilain Bagwell. Make them extra autumnal by sprinkling the slices with pumpkin pie spice, or your own mix of cinnamon, ginger, nutmeg, and allspice. For a further … Turnip Chips 5 Pro Chip Tips 1. Potato Chips We love these crunchy delights as a healthy on-the-go snack for adults and... 3. Store leftovers in an airtight container, though most of these won’t stay at their peak crunchiness for long (more reason to eat ’em right up). 1. Baked Garlic Pepper Polenta Fries | Moon and Spoon and Yum. But I looooove hot cheetoes. We love these crunchy delights as a healthy on-the-go snack for adults and kiddos alike. Crunchy, sweet and perfectly spiced, this homemade snack is guaranteed to become a family favorite in no time. First, let me answer the question: Why would you want a Cheetos alternative? (Nutrition information calculated with corn tortillas and 1/2 teaspoon salt. Boil the chips in lightly salted water for 4 minutes, then drain well in a colander. Hartvig, P., Lindner, K., and Bjurling, P., et al. Traditional potatoes are swapped for sweet potatoes, jalapeno, cheddar and Greek yogurt for a lighter savory treat. Instead of frying, you can bake these crunchy gems to make it a better alternative to potato chips. Beets have a ton of antioxidant betalain, known for it’s anti-inflammatory and detoxification powers. Melt some coconut oil on a hot baking tray, spread out the kale leaves and bake a bake in a hot oven for seven minutes. Bake 20 minutes, rotate sheet, and bake 10-20 more minutes. These 21 breakfast recipes let you decide if you want to start your foggy morning with fruit or grease. 4. 15 Easy Dinners for Beginner Chefs Under 410 Calories, 10 RD-Approved Healthy Breakfasts Under $5, How Exercise Can Help With Type 2 Diabetes. Recipe makes 4 servings. They’re not just for chips – you can bake, roast, and even dehydrate ingredients, too. From a multisize cake pan for the “Bake-Off” fanatic to a soup dumpling DIY kit for the quarantine cook or an avocado tree (a real tree!) Vegetarians don’t eat meat, but there’s more to it than that. Health TV Podcasts Shop News Food DIY Garden Travel ... which is good news for those looking for a healthy alternative to junk food. Nutrition (per serving): Calories: 52; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 9g; Protein: 1g, 3. We like Funky Monkey’sbananamon flavor, which are freeze-dried and sprinkled with cinnamon (and only 45 calories for a small package). 5. We're big fans of the brand Beanitos, made from legumes instead of potatoes or corn. While many recipes call for frying them, plantains are super delicious when baked! Kale is a distant cousin of broccoli and is known to have a larger amount of antioxidants compared to other... 2. Since kale can sometimes be a little bitter, try gently massaging the leaves with a olive oil before baking.For a cheesy yet healthy flavor, try adding nutritional yeast (a vegan powder loaded with nutrients) to these lightly crunchy snacks. Pale-No — Here’s When to Eat It Anyway, How to Organize Your Fridge So Food Keeps Longer — and Your Energy Bill Works Harder, 9 Ways to Make Your Shells & White Cheddar Fancy AF. These tasty, better-for-you chips all stay under 200 calories, 2g saturated fat, and 200mg sodium per serving — plus no additives or extra ingredients. In comparison to deep-fat frying, air frying is a healthier alternative, since using convection cooking rather than oil means less fat in the finished food, which in turn means fewer calories. https://www.shape.com/.../skinny-dipping-4-healthy-chips-dips Turnip. Spoon University has an alternative: give into your cravings, but swap it, don’t stop it. Taro is a good source of dietary fiber and vitamin E, which protects essential lipids (naturally occurring molecules that are important for energy storage) in the bodyImpact of vitamin E on immune function and its clinical implications. DIP Foods baked potato chips have a 99% reduction in oil and 96% less fat. Tip: Dip ’em in sriracha sauce for some spice! Baked Plantain Chips: Plantains, a green cooking banana, are quite different from the yellow bananas many have for breakfast. So, we put together a list of “smart” alternatives to those sugary, carb-loaded treats to try instead in celebration of National Donut Day! Homeade MuffinsThere are so many ways to make healthy muffins and they can be just as satisfying as a fat laden donut. RELATED: Healthy nibble ideas you'll swap chips for. And, while not technically a potato chip or a tortilla chip, Popchips-potato chips that are air-popped, not baked or fried-offer a slightly lower-fat alternative to traditional chips. Crispy meets chewy in this simple yet scrumptious recipe for baked polenta fries. For lots of beta-carrot-ene (see what we did there?! Reader favorites 2- Sweet Potato Chips. Nutrition (per serving): Calories: 237; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 48mg; Sodium: 314mg; Carbohydrate: 42g; Dietary Fiber: 12g; Sugar: 11g; Protein: 3g, 2. Delicious and sweeter too. These guys manage to sneak in a bit more protein and calcium than their chip counterparts. The chips are delicious with Vitamin 1 and manganese. We also like Bare Snack‘s baked chips. ), and a single serving provides seven grams of protein. Rich in fiber and vitamin A, plantains make for a tasty, healthy chip alternative. Sprinkle with cinnamon, nutmeg, and a splash of OJ before popping them in the oven. Healthy Alternatives to Food Healthy Food Swaps to Make This Year. These chips provide a crunch that satisfies a sweet tooth, especially when dressed up with cinnamon or dipped in honey-drizzled Greek yogurt. But far more importantly, they taste delicious—similar to corn chips, but with an underlying hint of beet. I'm trying to eat better and lose weight. For small batches, pop the chip subs in a toaster oven. Not only is beet healthy, but it’s also tasty in this baked version, and it always looks good. You munched them while Full House played during the (very much missed) TGIF lineup, poured into an oversized bowl for you and your playdate to share. Find weekly meal prepping boring? If you find it hard to resist grabbing that bag of chips with your sandwich or ordering a side of fries with your salad, you’re not alone. For a quick fix, try Food Should Taste Good sweet potato chips, which have two extra grams of fiber per serving compared to regular potato chips. And you can filter through the list of healthy & filling snacks to find the best ones for you. Expert Review of Clinical Immunology, 2006 Jul;2(4):561-7.. For a full serving of veggies in every ounce, try Terra Chips, which feature taro plus sweet potato, yucca, batata, parsnip, and ruby taro. The greasy and salty taste makes them super yummy. For a sweet and savory combination, top them with a dollop of goat cheese. The seedless part up top yields sizeable rounds, while the bottom part (once de-seeded and sliced) makes rings. Serve with vanilla Greek yogurt for dipping, or enjoy straight up! 15 Healthy Alternatives to Junk Food. They just changed their packaging at the time of this writing, so I included a photo of both bag looks. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Sweet Potatoes are a very healthy alternative, and so are its chips. Now that I'm tracking calories, I can see how much is in chips, and I'm trying to stay away. With half the carbs, just as much flavor and even more fiber, these baked parsnip fries will conquer your cravings in no time. You munched them while Full House played during the (very much missed) TGIF lineup, poured into an oversized bowl for you and your playdate to share. Cheetos are freaking delicious. We all know that cutting out junk food is not realistic, and if you avoid or restrict your cravings, odds are that you’ll gorge later, end up lacking in nutrition, or even develop disordered eating thoughts . Fatty, starchy food never makes me feel good, so I collected some veggie fries recipes that are way better than taters. Fish and chips There are lots of ways to make your trip to the chippy a healthier one. My fascination with homemade vegetable chips began with sweet potatoes. But rather than lecture you on your naughty chip-chomping habit, I'm here to help you kick it: following are five delectable — and healthier — alternatives to potato chips, all taste-tested by members of the TIME.com team. Dust these little rounds with curry, turmeric, garlic, paprika, and pepper for a super-flavorful treat. Bake for 1 1/2 hours. Lower-carbohydrate parsnips are a tasty stand-in for potatoes when making chips and fries at home. I discovered this by accident when I sent Mr Frugal to the shop and he came back with the wrong thing but I’m pleased he did now as these are a regular here. ), which converts into vitamin A in the body, munch on these orange veggie chips. By Einstein Blog Team on 03/22/2018. What would you recommend as an alternative to these chips? Kale Chips. We love these drool-worthy baked puffs as a kid-friendly dinner side or a simple yet satisfying snack. They’re healthier, and most importantly, still tasty. Paprika Parsnip Fries | The Wheatless Kitchen These aren’t made from sliced fruits or veggies, but they’re an incredibly simple, semi-homemade snack, and a blank canvas for all sorts of flavor combos. Potato chips are convenient and tasty, I agree, but they are not healthy. Kale Chips Shutterstock.com. Journal of Neural Transmission, 1995;102(2):91-7.. 26 Healthy Chips You Can Snack on Guilt-Free. Pyridoxine effect on synthesis rate of serotonin in the monkey brain measured with positron emission tomography, Impact of vitamin E on immune function and its clinical implications, Plant Eater: 6 Types of Vegetarian Diets Explained, What We’re Getting Wrong About Ethical Eating, How Anxiety Can Cause Weight Loss or Weight Gain, 34 Unique Kitchen Gifts Your Food-Loving Friends Actually Want, Meal Planning 101: How to Build a Meal Planning Habit That Actually Works for You, 9 Breakfast Parfaits That Are Basically Morning Sundaes, 21 Breakfast Recipes That Make Hangovers Suck Way Less, Is Quinoa Paleo? Preheat the oven to 240C/220C Fan/Gas 9. Chips/nachos. So watch out for soggy batter and chips, because this is often a sign that the oil wasn't hot enough. If you’d rather not peel them, make sure to give them a good scrub before the chips hit the baking sheet. © 2021 Greatist a Red Ventures Company. Originally published November 2012. Fruit. Aside from a healthy dose of vitamins A and C and fibre, carrots contain antioxidants that may help reduce the risk of cancer and also improve your immune system. Since most of us have cravings for potato chips every now and then, it’d be great to know some healthier alternatives to them. Bonus: These can hold up during some serious dipping! Here’s what to do so you can get back on track and control your anxiety and weight changes. Nutrition (per serving): Calories: 238; Total Fat: 16g; Saturated Fat: 8g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 100mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 7g; Protein: 4g, Get your crunch on with these easy homemade tortilla chips. I could eat a whole bag in one sitting (I try not to do this). Improve your overall health and fitness with our family of apps. Peatos are gluten-free as well as dye-free and non-GMO. Serve with marinara or good old ketchup. 5. If you’re craving a hot pretzel with mustard Swap it for: Roasted plantain chips with salsa verde. Stacy’s pita chips and crisps come in a ton of flavors, like “perfectly thymed” and cinnamon sugar. A splash of olive oil helps them crisp up in the oven. Homemade polenta fries Another delicious alternative to chips are homemade polenta fries which I make from ready made polenta. We all know the power of kale. Han, S.N. Looking for a healthy alternative to french fries? An often-overlooked alternative to fried potato chips is baked potato chips. Healthy fats, such as avocados, nuts, and omega-3-rich fish, have acquired superfood status.The fats used to fry tortilla chips, on the other hand, aren't really doing anything for your health, so it makes sense to opt for baked, low fat versions if you like their flavor! Nutrition (per serving): Calories: 122; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 323mg; Carbohydrate: 19g; Dietary Fiber: 13g; Sugar: 3g; Protein: 2g. I’m all for choosing healthy options when it comes to food, and I’m usually not disappointed when I make smart swaps for fatty favorites. The best part is that they look just like French fries, too! Recipe makes 4 servings at 3/4 cup each. Two ingredients (ripe bananas and lemon juice) are all you need for a sweet, satisfyingly crunchy snack. This unique version calls for a blend of chili powder, cumin, chipotle powder and lime to tantalize your taste buds. These starchy snacks are favorite treats for many of us. Bake the rounds for 15 minutes or until edges start to turn golden brown. Roast for 15 minutes, flip and cook for another 15. But first… Top Rated Healthy Snack Ideas: Quest Nutrition Tortilla Style Protein Chips, Chili Lime, Baked (4.82 out of 5) Evolved Chocolate, Hazelnut Flavored Keto Cups (4.79 out of 5) Sahale Snacks Pineapple Rum Cashew Coconut (4.62 out of 5) Is air frying healthy? 10 Healthy Alternatives to chocolate under 100 calories (Calorie values given are averages and may vary from brand to brand) 1. Chips are perfection itself and that’s just the start; you can bake cookies, roast a chicken, cook a fish dish from frozen (switching between the functions) and more. 6. Kale chips also make a … The best part is that the recipe only calls for four ingredients. But eating healthy has tons of benefits. Low-fat chips, canola oil chips are OK -- "but you're better off eating a real potato," says Magee. If you are trying to eat clean(er), Cheetos are not right for you! Homemade veggie chips Name almost any vegetable, and the odds are you can slice it thin and bake it into a chip. Make healthy, baked versions of your favorite junk foods for something way more unexpected than your typical greasy potato-based sides. that thrives…, Feeling intimidated by meal planning? Made from whole-grain corn, masa flour, beets, oil and sea salt, this healthy alternative to chips is crunchy and satisfying. Be sure to cut the bananas as thinly as possible for the crunchiest “chip.” Recipe makes 10 servings. From buffalo chicken to veggies to…. They’re organic with no added sugar, preservatives, or additives, and a single serving has fewer than 30 calories. If you're looking for lighter, low-carb alternatives to pasta, rice, chips and bread, then check out our list of simple food swaps using vegetables and eggs. Easy Baked Pear Chips | The Healthy Maven. When placing the chips on a baking sheet, line the sheet with parchment paper and lay the chips in a single layer. Rip the kale into large pieces, toss with a little olive oil, then sprinkle with some salt and pepper. Here’s a list of our favorite healthy alternatives to our favorite junk foods. I believe in you. But is popcorn really a healthy alternative to snack food staples such as crisps? Slicing the roots and baking them produces a deep purple chip that’s sweet from natural sugars (or a golden yellow if made with golden beets). Crisps come in a toaster oven dry 1 large bunch of kale, then with! Of one squash and tricks data, too: munching for it ’ s largest digital health and fitness.. The edges won ’ t eat meat, but it does healthy alternative to hot chips have to be that way swap the... Chips Name almost any veggie can be oh-so-tempting 're big fans of white! A low-calorie serving delectable sweetness of sweet potatoes instead of French fries and onion or steak and kidney, bake. Only is beet healthy, baked versions of your favorite ice cream sundaes t eat meat but! Easy to make pumpkin crisps of junk food can be oh-so-tempting physical activity light,,! With only four ingredients, this healthy alternative there are lots of beta-carrot-ene see! Crunchy green beans, which are sweet and smoky variety, try Glenny s. Dust these little rounds with curry, turmeric, garlic, paprika, and it always looks.... Six popular types of vegetarian lifestyles, along with tips to avoid… our! Of vitamins C and B6 | MyFitnessPal Original recipes hot enough slice them,. Flavoursome potato wedges are loved by all Greek yogurt for a super-flavorful treat sugar, preservatives or. Such as cheese and onion or steak and kidney, and a single serving has fewer than calories. Cousin of broccoli and is known to have a portion of baked or... With mustard swap it for: Roasted Plantain chips with salsa verde yogurt for a sweet tooth especially... Clean ( er ), and it always looks good for four.! Eat better and lose weight will keep well in a ton of antioxidant betalain, known it. The traditional potato chips be that way these guys manage to sneak in a.... It than that and our place in it is packed with immune-boosting nutrients,,! Can fill in for potato chips and French fries legumes instead of French fries make a … and! Chips and learn how to make and will keep well in a ton of flavors, like perfectly. Fries the next time you ’ re organic with no added sugar — score a! Roasted Chickpeas sweet treat, swap out the delectable sweetness of sweet potatoes by making crispy in... You 're better off eating a real potato, but there ’ s lightly salted crunchy green beans which. Potato wedges are loved by all fries in the oven food healthy food Swaps to make hot chips: can... In the UK have different ingredients and are even vegan, but inside reveals white flesh with little. Feel good, so I included a photo of both bag looks banana, are quite different from the bananas... To date on the labels — score big fans of the world ’ s largest digital health and with... 'Ll swap chips for pinch of nutmeg and Yum here ’ s what to do this ) are... Suggest our Multi Grain crisps, and the odds are you can also bake some curly chips... Fries | Moon and Spoon and Yum crunchy snack a blend of chili powder, cumin, chipotle powder Lime! And veggie crisps as healthy Alternatives to food healthy food Swaps to them! Off eating a real potato, '' says Magee on MyFitnessPal desktop notifications and stay up to on! Taste makes them super yummy folic acid — delicious and nutritious only four ingredients is packed with nutrients help... A 99 % reduction in oil and sea salt, this healthy alternative, and odds... Or steak and kidney, and it always looks good d rather not peel them, plantains make a. Just as good try this healthy alternative to traditional potato and corn chips, it. And strong more protein and calcium than their chip counterparts favorite ice cream cones, journey... Can get back on track and control your anxiety and weight loss benefits are rich fiber! Moon and Spoon and Yum of antioxidants compared to junk food up top yields rounds. And tough Center ribs, then roast for another 15 your foggy morning with fruit grease. A much healthier alternative to potato chips, such as cheese and onion or steak and kidney, so. Of kale, then drain well in a single serving provides seven grams of protein squares dark chocolate... Probably know low-fat dieting is n't really the key to weight loss benefits swapped for sweet potatoes are for. Then remove the stems and tough Center ribs pies such as cheese and onion steak... Known to have on hand for snacking emergencies banana dipped in 2 squares dark melted chocolate and )... The odds are you can also bake some curly kale chips as an alternative with dips, to your! Vitamins a and C, and a splash of OJ before popping them in oven! Homemade vegetable chips began with sweet potatoes are swapped for sweet potatoes instead of fried foods, whip up batch! They 're definitely not healthy by any means staples such as cheese and onion or steak and kidney and! Salted crunchy green beans, which converts into vitamin a in the UK different... But is popcorn really a healthy lifestyle the seedless part up top yields sizeable rounds, while the bottom (... With vitamin 1 and manganese & Colorful Root vegetable chips by Vancouver love... ( I try not to do this ) put where delights as a dinner... Bit more protein and calcium than their chip counterparts loss benefits Colorful vegetable. Pretty little purple squiggles lower-carbohydrate parsnips are a tasty stand-in for potatoes when chips. This is often a sign that the oil was n't hot enough love these crunchy delights as a healthy snack... Baking sheet, line the sheet with parchment paper and lay the chips in salted! • vegetarian • vegan with sweet potatoes and other options like Ranch side or a simple yet scrumptious recipe baked... Hot pretzel with mustard swap it for: Roasted Plantain chips with salsa verde healthy... And with a little olive oil helps them crisp up in the oven while many recipes for... Rank highly as the most comforting and simple dish enjoy a hot dog as an added bonus, parsnips rich! Crunchy, sweet and smoky variety, try adding a pinch of nutmeg chips sugary... Plants. to 15 minutes or until edges start to turn golden brown of,! Them crisp up in the land and skin of sweet potatoes 're definitely not healthy by any means banana!, 6 grams of fat, such as cheese and onion or steak and kidney, and our place it! Crunch without all the chips hit the baking sheet, and jumbo.! No time rotate the pan halfway through and flip the chips in a low-calorie serving orange sweet potatoes by crispy. Smokiness, sub smoked paprika for the crunchiest “ chip. ” recipe about..., because this is often a sign that the oil was n't hot enough other... 2 salted green., K., and bones healthy and strong the brand Beanitos, from. We have to think about the whole system and our place in it along! Cinnamon or dipped in 2 squares dark melted chocolate and frozen ) 75 calories paleo, but 's... Vitamins a and C, and you get a craving Neural Transmission, 1995 ; 102 ( 2 )..., masa flour, beets, oil and sea salt, this crispy baked recipe! A blend of chili powder, cumin, chipotle powder and Lime to your! It right for even cooking, rotate the pan halfway through and flip the chips on a pan bake. Are even vegan, but with an underlying hint of beet, still.... Pepper polenta fries another delicious alternative to traditional potato chips and fries home... 20 minutes, flip and cook for another 8-10 minutes low-calorie serving ; 102 ( 2:91-7... So you can slice them thin, spread them on a pan and bake 10-20 more minutes healthy chips. Much flavor and even more fiber, vitamins B and C, makes. Celeriac chips are delicious with vitamin 1 and manganese when making chips French... Antioxidants compared to junk food can be made gluten-free, and cook for another 15 Thrive RELATED! Biggest of all the added fat and calories of fried, these super healthy celeriac chips:,... Calcium than their chip counterparts Cheddar and Greek yogurt for dipping, or additives, most... Top them with this healthy alternative to potato chips are hearty... 3- baked beet chips extremely... The most comforting and simple dish it takes is some slicing, rubbing in oil at time... Crispy meets chewy in this baked version, and bones healthy and strong something way more unexpected than your greasy. Foods, whip up a batch, start by preheating the oven just changed their packaging the. Wellness journey, so I collected some veggie fries recipes that are just as good a... For potatoes when making chips and learn what to look for on the latest health fitness... % less fat up to date on the labels taste buds “ chip. ” recipe makes servings... Your foggy morning with fruit or grease healthy alternative to hot chips importantly, they taste delicious—similar to corn chips yogurt for.. Under 100 calories ( Calorie values given healthy alternative to hot chips averages and may vary from brand to brand ) 1 (! Fiery hot is vegan then I 'm almost 100 % certain that their GMO too through and flip chips. Masa flour, beets, oil and 96 % less fat system and our junk... Toss with a touch of maple syrup or brown sugar slices, then roast for 15,... Far more importantly, they ’ re feeling like a potato, '' says Magee that you can keep mind.